Soul balance, relaxation can be provided to yourself with the help of your own fingers. It is not so easy to study the complex technique of ancient oriental massage, but you can get acquainted with several points, a simple press on which will provide the desired result. You need little to massage: your own hands, your own body. The “magic” points are not on the surface of the skin, but under it, it is a plexus of nerve channels. At the time of fatigue, they are a place in which the electricity “closed”, the place of the greatest voltage, from this pain and unpleasant sensations.
If you have not done a massage before, the pain at these points will be noticeable, if you do it systematically, the situation changes, the tension is weakened. This contributes to better body resistance, improving appearance.
But still some precautions exist. The main ones are such, it is worth avoiding the place of severe inflammation, bruises, scratches, wounds, dilated veins. You can not massage the body under the influence of drugs and alcohol. A massage of a pregnant woman should only be done by an experienced specialist, it is better not to touch.
So, we come closer to the very points, they are on the neck on both sides of the ridge, at the base of the ridge. You will understand that you have exactly found a point, press the code and feel the tension in it, perhaps a slight pain. These points are very sensitive. They are along the line of both clavits, under the shoulder blades, at the base of the thumbs and legs.
Massage is carried out by clicking on the point for a second, the point is pressed and released and so “drum” for one minute. In this way, points can be processed twice a day: after waking up and before bedtime.