Women who would not dream to lose weight, perhaps, in the world practically does not exist. Among them are a considerable share of desperate, who believe that because of household chores they will never be able to cut off the time for a fitness center or pool. And few of these women have ever thought that it was household everyday chores that can become one of the main means of struggle with extra pounds.
Of course, household chores take a very small amount of energy, but in the amount of the whole day, quite significant indicators are obtained. For example, when cleaning potatoes or shining vegetables, you can spend 30 kcal for an hour of work for an hour. And if you look closely at other matters, you can get an excellent incentive to keep the house clean.
1. Change of bedding will require you to spend 35 kcal.
2. At least 50 kcal goes to ordinary washing dishes.
3. Cleaning by a vacuum cleaner of carpet paths and furniture will cost 60 kcal.
4. If you wash the floor with a mop for an hour, the energy costs of the body will be 70 kcal.
5. Grunting of dust will take about 80 kcal.
6. Manual washing of curtains, bedding or cover requires costs at least 110 kcal.
7. As an alternative to manual washing, which almost has no place in the list of household chores due to the presence of a washing machine in each house, the bathroom, shells, tiles in the kitchen, stoves, etc. D.
Thus, the general cleaning of the premises can be a good option for physical exercises for weight loss. And if, for example, wipe the dust and wash the floors to the music, then the benefits will be triple: the house is clean, joyfully, extra centimeters from the waist – Down with the waist.
The most important rule of losing weight by cleaning is not to relax after a tense day using a piece of cake or chocolate candy. Such a “work reward” will nullify all your efforts. In addition to cleaning and washing, other moments of ordinary life can help lose weight.
1. You can lose weight in the summer on a personal plot. Moreover, working with plants, like no other, will help burn fat reserves accumulated during the winter. Judge for yourself: an hour of intensive weeding is able to select 300 kcal, a lawn haircut – 180 kcal, digging the bed – about 400 kcal.
2. If you have to work in the office, sitting all day at the table, you can choose a trip to different offices as an additional load. It is better if these rooms are on different floors: it is estimated that the daily climb up the stairs for 10 minutes in a year can remove 4.5 kg.
3. Often young mothers face the problem of losing weight. They complain that they do not have time at all, not understanding that even playing with a child, sitting, can spend 140 kcal, and if they are actively running and playing with the baby for an hour, then as many as 400 kcal will leave. Moms of infants for a walk with a stroller are spent at least 150 kcal, and when wearing a baby in her arms – 180 kcal.
4. An equally pleasant way to combat excess kilograms is sex. A twenty -minute passionate intercourse will take 200 kcal. And if you stretch this pleasure for an hour, pre -pre -conjuring it with sensual striptease and many sweet kisses, then soon your husband will carry you in his arms in the literal sense of this expression.