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Undereating can cause dizziness, fatigue, and nutrient deficiencies, so focus on quality over quantity rather than avoiding food altogether

It's important to note though: creatine loading isn't a bad thing just because it can lead to water retention

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Its always a balance between foods that are packed with healthy nutrients and foods that are easy on the stomach. Foods that help support users with weight rebound - one of the big unknowns right now - could be yet another avenue for manufacturers to explore, suggests Patel

Mar 15, 2026 Before you increase your next dose, read this