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15% loss is associated with T2DM remission and mortality reduction

The standard oral dose for weight management is 1,000-2,000 mg daily, typically split into two doses taken with meals

But simply adding any of these foods to a meal or snack can help increase GLP-1: Fiber-rich foods Whole grains (like oats, brown rice, quinoa, barley) Fruits (like berries, apples, and bananas) Vegetables (like broccoli, Brussels sprouts, carrots, and spinach) Legumes (like beans, lentils, and chickpeas) Flaxseeds Chia seeds Protein-rich foods Fish Chicken Turkey Lean beef Eggs Tofu and soybeans Cottage cheese Greek yogurt Healthy fats Specifically monounsaturated fats and omega-3-rich fats found in: Fish (especially salmon, mackerel, sardines, and anchovies) Avocado and avocado oil Olives and olive oil Nuts and seeds (like almonds, walnuts, chia seeds, flaxseeds) Can Supplements Boost GLP-1

This treatment delivers a specialized combination of vitamins, antioxidants, and amino acids, including Vitamin C, NAC, Carnitine, Glutamine, Green Tea Extract, and DMAE, which work together to support brain health at the cellular level while reducing oxidative stress and promoting mental sharpness

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