These women (mean age 27.98 4.61 years) showed improvement following LC supplementation, which was given 2 g orally every 12 h (from the third day of the ovarian stimulation cycle onwards until the HCG injection)
What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either
This once-weekly injection combines GLP-1 and GIP hormone mimicking for enhanced weight loss
Heffernan M, et al
Emerging research highlights the connection between weight management, hormones like Glucagon-like peptide-1 (GLP-1), and improved health, vitality, and appearance