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Light activity like walking can typically start soon after surgery, but more strenuous exercise should wait for medical clearance most doctors recommend at least six weeks postpartum before a more demanding routine, with the exact timeline depending on your individual recovery

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The scale was stalling because I was simultaneously losing fat and holding more water temporarily

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This sutdy aimed to investigate changes in weight, body fat percentage (BF%), respiratory quotient (RQ) and a series of redox status markers in patients suffering from MetS following a 6-month follow-up and dietary therapy