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American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 288(2), R374-R383

If you suspect any adverse effects from B12 supplements or injections, report them through the MHRA Yellow Card scheme (yellowcard

Jordan Feigenbaum goes through the actual studies behind each scare: the kidney trials, the 2014 IGF-1 and cancer paper that started the panic, the acid-ash bone hypothesis, and the per-meal "cap." Each fear starts from a real mechanism, and each one was run straight to a frightening conclusion the clinical outcomes never supported

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