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Best Time to Take Vitamin B12 for Maximum Benefits Authors: Ashley Palmer Nutritional Therapy Practitioner, Health & Wellness Expert Pooja Mahtani PHARMD, MS, CNS, LDN, IFMCP, RN Featured Product: Vitamin B+ Vitamin B+ Key Takeaways: Vitamin B12 plays a vital role in energy metabolism, neurological health, and red blood cell formation

Moreover, it aids in the synthesis of antibodies, further enhancing our body's ability to fight off harmful viruses and bacteria

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doi: 10.1038/nm.2123, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 131.Corsi L, Momo Dongmo B, Avallone R

Over a 16-week protocol, that is less than 20 minutes of total time in exchange for a complete, analyzable research record