Option 3: Greek Yogurt Parfait Layer three-quarters cup of plain Greek yogurt (regular or low-fat based on preference) with one-quarter cup of low-sugar granola, mixed berries, and one tablespoon of sliced almonds
4 weeks elsewhere
It works through three receptor pathways at once: GLP-1 reduces appetite and slows digestion, GIP supports insulin sensitivity, and glucagon raises energy expenditure and fat oxidation
PubMed Sharquie, K
Yilmaz M, MD, Kantarjian H, MD, Short NJ, MD, Konopleva M, MD, PhD, Kadia TM, MD, DiNardo CD, MD, MSCE, Borthakur G, MD, Pemmaraju N, MD, Maiti A, MBBS, Jabbour EJ, MD, Issa GC, MD, Jain N, MD, Takahashi K, MD, PhD, Sasaki K, MD, PhD, Ohanian M, DO, Tang G, MD, PhD, Loghavi S, MD, Patel K, MD, PhD, Garcia-Manero G, MD, Andreeff M , MD, PhD, Ravandi F, MBBS, Daver N, MD