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Once these have been ruled out, speak to your prescriber about whether thyroid or other metabolic issues could be getting in the way

Focus on: Lean proteins (chicken, fish, tofu) Well-cooked vegetables White rice, pasta, or potatoes Bananas and other low-fibre fruits Plain yoghurt Avoid or limit foods that may exacerbate symptoms: High-fat, greasy, or fried foods (which slow digestion further) Spicy dishes Carbonated beverages Caffeine and alcohol Foods high in artificial sweeteners Stay well hydrated by drinking regularly throughout the day, aiming for 6-8 glasses of fluid daily

Why does the article call the rebound something other than ordinary weight cycling

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A smarter alternative to sugary energy shots or high-calorie sports drinks