Read on to learn why physical activity is so crucial when youre taking GLP-1s, what specific types are best, and expert tips for weaving this guidance into your routine
The GLP-1 drugs are the latest class to show a benefit in patients, this time with OSA, but like other tools have nontrivial side effects, cost concerns, and patient persistence issues that balance out the headline benefits. The size of the underlying patient populations, which are expected to surpass 1.3 billion globally by 2050, as well as the under penetration of CPAP treatment, which Andrew ballparks at 15% or less in many markets, reinforces the analysts argument
Research shows that even just 5-10% of body weight loss can improve blood pressure, blood sugar, cholesterol, joint pain, sleep apnea, and other weight-related conditions
Together, GLP-1s and exercise can enhance vascular health and likely improve heart function more than either alone. 3
Autophagy disruption Autophagy is an evolutionarily conserved catabolic homeostatic program for intracellular material turnover in eukaryotes
