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For instance, it revs the metabolism, meaning your body burns more calories in a given period, even when at rest

Randomized controlled trials report that calcium supplementation during pregnancy (more than 1,000 mg/day) is associated with a 35 percent lower risk of high blood pressure and 55 percent lower risk of preeclampsia

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Lifestyle factors: Alcohol use, poor diet, or chronic stress can deplete stores faster, requiring closer session spacing