As more research is conducted, particularly in human trials, our understanding of its efficacy will continue to grow
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Its difficult to distinguish direct anti-inflammatory effects from the benefits of weight loss and improved metabolic health, but the pattern is consistent enough to warrant further study. A 2025 study found that RA patients with a BMI over 27 taking GLP-1 medications showed improvements in symptoms and disease activity
Studies on the effects of fermentation on the phenolic profile and biological activity of three cultivars of kale