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Three weeks ago I felt tightness in the hip flexor and pushed through in Austria 70,3 that weekend and have had sharp pain and cant run since (three weeks now) Generally I have gluet weakness and suffer from gluet spasm which is managed by massage 2-3 times a week when I have big blocks of 25-30 hours a week of training
If your multivitamin contains fat-soluble vitamins (A, D, E, and K), these are better absorbed with a meal that includes dietary fat such as milk, nuts, seeds, eggs, or a regular cooked meal
While Wegovy and Ozempic are injectable formulations of semaglutide, an oral form of semaglutide (Rybelsus), is also approved for type 2 diabetes, offering the first oral GLP1R agonist option