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Research suggests that people with B12 insufficiency or deficiency experience vision problems due to optic nerve damage

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Key Takeaways Vitamin B12 is essential for red blood cell production, nervous system health, and energy metabolism, but it doesnt directly fatten you up. Current evidence suggests B12 itself is unlikely to cause weight gain

It is important to note that B12 injections should only be used when there is a diagnosed deficiency or clear clinical indication