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Spread intake across multiple touchpoints throughout the day rather than relying on meal-sized chunks

Short-chain fatty acids (SCFAs), particularly acetate and butyrate, show peak production in response to feeding and act as signaling molecules that modulate hepatic lipid oxidation, glucose metabolism, and even the transcriptional activity of clock-related genes (55)

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This is why people frame MOTS-c as an "exercise mimetic" rather than a fat-melting shortcut

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