Stress has also a relevant impact on ghrelin concentrations, with both acute and chronic stress elevating ghrelin levels, which may contribute to stress-related eating behaviours [56,57,58]
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19,21 However, the balance between energy intake and overall energy expenditure is also malleable, and multiple factors, including composition of the diet, timing of eating, and timing and intensity of physical activity, influence how stored energy is used
Chocia nie jest to jednoznacznie potwierdzone, osoby z chorobami ukadu sercowo-naczyniowego powinny zachowa ostrono i stosowa suplementy w umiarkowanych dawkach