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Beyond medication, the Body Program offers ongoing support from registered nurses and an education-focused curriculum that covers nutrition, exercise, sleep, and lifestyle change, helping patients build long-term, sustainable habits
Muscle mass that is lost during weight loss can be rebuilt with appropriate resistance training and protein intake
Several dietary interventions, such as the Mediterranean diet (Med-Diet) and the Dietary Approaches to Stop Hypertension (DASH) diet, have shown that a high intake of fruits, vegetables, and fiber is conducive to alleviating hypertension (114)
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