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Focus on: Compound movements like squats, deadlifts, presses, rows, and lunges Progressive overload (increasing weight or reps over time) 23 full-body or split workouts per week to start

These drugs mimic the action of the endogenous hormone GLP-1, promoting insulin secretion, inhibiting glucagon release, slowing gastric emptying, and reducing appetite, among other effects

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Values above 2 indicate a microbiota profile that differs from the defined normobiotic reference population (i.e., dysbiosis)

Individuals have a higher risk of gaining the weight back if they do not keep up with the healthy lifestyle changes they made