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Sodium and potassium replenishment through broths, coconut water, or electrolyte powders supports digestive stability without requiring medication

Oral semaglutide (Rybelsus) offers a non-injectable GLP-1 option, though it requires specific administration instructions (taking on an empty stomach with a small sip of water, then waiting 30 minutes before eating, drinking, or taking other medications)

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Two weeks of data gives your provider enough pattern information to make meaningful recommendations