Sometimes, we are so used to the way we feel because we have been dealing with something such as low energy or abnormal sleep for so long that we forget what it feels like to feel our best
Best B12 supplement for energy Price: $$$ (for vitamin B12 only) Vitamin B12 form: methylcobalamin, adenosylcobalamin, hydroxocobalamin Supplement type: capsule Dosage: 250 mcg Count: 30 Quality and safety standards: cGMP compliant, third-party tested Why we chose it: Another subscription service, Care/of provides personalized vitamin recommendations based on a quick online quiz about your lifestyle and goals
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My understanding is that there's two camps on this, it seems
For people with normal B12, any weight change is usually small, inconsistent, and behaviorally driven (more activity, better appetite) rather than a direct effect of the vitamin