how to naturally increase glp 1 production Did you know GLP-1 is a hormone your body makes naturally? 🧬 GLP-1 is released in the gut after you eat. It helps regulate appetite, blood sugar, and quickly food leaves Natural Ways to Increase GLP-1

Supplementary material The Supplementary material for this article can be found online at: References 1 AliB.SaleemM

This article will cover 3 major concepts: Protein helps to preserve muscle mass Protein is highly satiating and leaves one feeling full Protein has the highest thermic effect of all food types Protein Preserves and Maintains Muscle First and foremost, protein helps to maintain muscle mass

Shared Cofactors Within Cells Information within cells is shared via the common co-factors, just described, that are used by many enzymes and pathways (Figure 2, highlighted co-factors)

Several CVOTs have demonstrated that GLP-1 RAs reduced CV risk in T2DM patients with established ASCVD or high CV risk independent of HbA1c levels

Eisner (Fellow of the American College of Emergency Physicians), Mikael Ryden (Karolinska Institutet), Heiichiro Udono (Okayama University), Naoto Hirano (University of Toronto), and Masahiko Endo (Hirosaki University) for their critical reading of the manuscript