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So, choosing your food mindfully and with intention is key to fitting in all the good stuff your body needs

Once opened, continue storing in the refrigerator or at room temperature below 86 degrees, but always use within the 21-day window

In just a few years, medications such as semaglutide and tirzepatide, known by the brand names Ozempic, Wegovy, Mounjaro and Zepbound, have gone from niche diabetes treatments to household names, reshaping how America thinks about weight loss

For individuals with type 2 diabetes or non-diabetic hyperglycaemia (pre-diabetes), NICE recommends structured exercise programmes as part of comprehensive management

Once weekly or daily, as prescribedtiming depends on the drug