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recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

It ensures tissues get enough oxygen

It's supposedly the homocysteine coming out of the system

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For androgenetic alopecia specifically, the most evidence-supported complete approach is: finasteride (prescription, primarily men) or minoxidil (OTC) as the pharmaceutical foundation, copper peptides as the daily cellular support layer, and scalp microneedling to amplify topical penetration