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A 2012 study found that older adults (65+ years) supplementing L-carnitine during resistance training and caloric deficits lost significantly more fat while preserving more lean mass compared to controls, suggesting that carnitine becomes a legitimate intervention in aging populations (Kraemer et al., 2006)

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A small study on anxiety revealed that symptom improvement was significantly correlated to changes in glutathione

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Some sources suggest subcutaneous injection provides more reliable absorption