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A vitamin B12 deficiency can develop slowly and symptoms may include: Persistent tiredness or low energy Shortness of breath Pale skin Pins and needles Memory or concentration difficulties If left untreated, deficiency can lead to more serious neurological complications

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Nutritional patterns emphasizing brain-supportive nutrientssuch as omega-3 fatty acids, antioxidants, and phytonutrient-rich foodsmay help support neuronal integrity and reduce inflammation within neural tissues