So the real question is not: Do supplements work, yes or no? It is: Which ingredients have meaningful evidence, in whom, for what purpose, and with what expectations? That is a much smarter question and a much better way to choose a formulation
I say these things, again, never to evoke fear, but so that we have the knowledge to be aware of our bodies and work with them in a powerful, educated way
That can be helpful for weight loss, but it can also make it harder to get enough of the nutrients your body needs
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