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It's going to make a difference in how our whole body functions on a cellular level, she says
Day 7 Total Macros: 1,500 kcal | Protein: 106 g | Carbs: 152 g | Fat: 36 g 8:00 AM: Breakfast Green Protein Smoothie Macros: 350 kcal | Protein: 26 g | Carbs: 38 g | Fat: 8 g Protein powder 1 scoop Spinach 30 g Banana 1 small Oats 30 g Almond milk 200 ml Prep tip: Blend all ingredients until smooth and serve chilled
K.et al (2022)
Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you
At this level the risk of copper staining or reactive irritation is low, and daily use is realistic
