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Options that tend to work well include: Plain Greek yogurt with berries or a few spoonfuls of oats Low-fat cottage cheese with cucumber, tomato, or fruit Kefir or a drinkable yogurt when solids are unappealing A simple protein smoothie with milk or soy milk Soy-based yogurt or milk if dairy is not sitting well There is a trade-off here

Dehydration causes dizziness, fatigue, headaches, muscle cramps, and ironically, further GI disruption

Understanding the available options can help you choose a formulation that aligns with your needs

One I want to highlight is the difference between the quantities and the prices

The peptide cost calculator can model these scenarios with your specific pricing