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34 Good sources of healthy fats include: Avocados and avocado oil 14 Olive oil 34 Nuts (almonds, walnuts, pistachios) 12 Seeds (chia, flax, sunflower) 21 Fatty fish (salmon, mackerel, sardines) 12 Conversely, it's important to limit intake of saturated fats (found in fatty cuts of meat, full-fat dairy, butter, coconut/palm oil) and avoid trans fats (often in processed baked goods and fried foods)

reversing these effects requires sustained antioxidant support rather than a single dose

Patience with the escalation process pays off

Become a food label sleuth Jessica DeGore, a registered dietitian and diabetes care and education specialist, encourages anyone taking GLP-1 to take a deeper look at nutrition labels when grocery shopping

a l , DIO mice were treated once-daily via s.c