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Timing Matters Many people find that taking their supplement in the morning on a relatively empty stomach provides the best results

Benzyl alcohol is used because it is a safe and effective bacteriostatic agent at the low 0.9% concentration

If youd like to understand the science behind one-carbon metabolism in more detail, explore our Methylation and Homocysteine guide, which explains how methylation works, why homocysteine is such an important biomarker, and how nutrients support these interconnected pathways

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