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A blood test can confirm deficiency and guide appropriate supplementation.
This includes the following patient groups: - Those who follow a strictly vegan diet - Those over the age of 50 - Those who take certain medications that are known to inhibit the absorption of B12 - Those who have an autoimmune disorder - Those who have gastrointestinal disorders - Those who have issues with stomach ulcers, atrophic gastritis, and other similar health problems SYMPTOMS OF A B12 DEFICIENCY Whether you fall into any of the categories above or not, there are certain signs to be aware of that could mean that you are suffering from a vitamin B12 deficiency
B12 is essential for metabolism, but taking extra when your levels are already normal does not speed it up or burn more fat
Vitamin Therapies When youre feeling low on energy, are having difficulty concentrating, or seem to get sick easily, you could be deficient in some vital nutrients
To view a copy of this licence, visit About this article Cite this article Dimet-Wiley, A., Wu, Q., Wiley, J.T
