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Because of this similarity, many people think theyre the same
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To guarantee a methodical approach to the search process and reporting of the results displayed in Supplementary Appendix S1 , the Preferred Reporting Items for Systematic Reviews and Meta-Analyses ( PRISMA ) checklist criteria were adhered to ( First, extensive searches were carried out across a number of databases in the Cochrane Library, Web of Science, PubMed, Google Scholar, and Science Direct
For most healthy adults, daily supplementation within the recommended range of 250 mg to 1,000 mg is considered safe and well-tolerated