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Table of Contents The Role of Vitamin B12 in the Body B12 is important for blood health because it supports the formation of red blood cells, which are necessary to carry oxygen through the bloodstream

JCI Insight 10

However, distinguishing established benefits from speculative applications requires careful analysis

It is primarily metabolized by the liver, broken down into metabolites, some of which can be toxic in large amounts

For example, oral intake of 500 mg/day novel Actbiome formulation, (curcumin and asafetida complex was incorporated into turmeric fiber) for 8 weeks showed a reduction in IL-10 and gastrointestinal symptom rating scale (GSRS) score and increased fecal bifidobacteria, fecal lactobacilli, and ideal stool form and frequency without any side effects in healthy subjects