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The black beans alone bring about 78g of fiber per half cup, the bell peppers are loaded with vitamin C, the corn and cucumber add crunch and hydration, and the avocado gives you heart-healthy monounsaturated fats that support satiety

Other 1 H MRS detectable muscle metabolites also did not differ significantly between the groups

A conjugation of AITC to glutathione in planta might be non-enzymatic or catalysed by GSTs, as indicated by the AITC-induced upregulation of several GST-encoding genes 17,40,41 and similar to what was recently shown for indol-3-ylmethyl-ITC 35

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By week three, I was sleeping through the night without waking up from positional discomfort