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But like any garden, if the soil is polluted or if weeds run rampant, it throws the whole ecosystem out of whack (technical term), and that has implications for your digestive and overall health

Preliminary research suggests that curcumin (from turmeric) taken with meals can reduce the increases in blood sugar and insulin levels that occur after eating

We can also add vitamin boosters, such as vitamin D and calcium gluconate, for even greater health and cosmetic benefits

less than 10 % of the parent compound is excreted unchanged in urine

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