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However, the risk of bone fractures may be increased by supplements containing 25 mcg or more daily, according to some research

Vitamin B12 plays many important roles in your body, with many benefits, including: One main benefit that vitamin B12 provides is the production of red blood cells

Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

This aggressive start is important for those with big deficiencies

The formulation follows physician supervised guidelines and is prepared and administered by licensed professionals