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Because of this, its also good for people with obesity or a weight-related condition like high cholesterol or high blood pressure

Consider stopping if These situations warrant reassessment though not necessarily immediate discontinuation: Side effects persist beyond 3-4 weeks without improvement Benefits do not justify the side effects you are experiencing You cannot maintain consistent dosing due to side effects Your healthcare provider advises discontinuation You develop new health conditions that might interact Temporary breaks versus permanent discontinuation Sometimes a break is all that is needed

Always check the label look for 'suitable for vegetarians' or veg/green dot mark

107 Despite the CVD benefits associated with sodium restriction, salt reduction interventions have also been observed to cause contrasting, paradoxical effects on cardiovascular health