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Outside of skincare, researchers are also looking into Ferulic Acid for its potential benefits in areas like diabetes, Alzheimer's, and heart health

Ibuprofen is a known gastric irritant that can cause ulcers, while BPC-157 is studied for its powerful gut-healing properties

Study Selection and Data Extraction The preliminary search yielded 2556 citations

reference, Limitations The limitations of this review are the limitations that exist in current literature

Drinking at least 810 glasses of water daily is the single most impactful intervention, as hydration directly softens stool and supports overall gastrointestinal function