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The nano-BC that is created using this customized manufacturing technique has a measurable decrease in particle size and an increase in surface area when compared to the original BC (Yue et al
This is an important function, especially for individuals who get most of their iron from plant-based foods ( One study found that participants iron absorption increased by 67% when they took 100 mg of vitamin C with a meal ( However, individuals who have conditions that increase the risk of iron accumulation in the body, such as hemochromatosis, should be cautious with vitamin C supplements
nearly 30 years ago
Kirkham et al., 2010
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