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IGF-1 plays a key role in muscle cell growth, tissue repair, and anabolic signaling, making it central to performance and recovery research

Open Heart, 2 , e000326

B12 is an essential vitamin that the body needs to function properly

Instead, it is important to eat an anti-inflammatory diet that is rich in nutrient-dense vegetables, low glycemic index fruits, herbs, spices, healthy fats, grass-fed meat, and wild-caught fish

Clinical perspective SGLT2is and GLP-1RAs exhibit clinical benefits on glycemic control, systolic blood pressure (SBP), body weight, and dyslipidemia, which may all partly contribute to the cardiovascular protection provided by these two drug classes [4, 19]