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For once-daily formulations like liraglutide (Victoza, Saxenda), the NHS advises taking the injection at approximately the same time each day

Du L, Qin J, Wang D, et al

Behavioral strategies proven effective for weight maintenance include consistent self-monitoring of weight (at least weekly), food logging, regular meal patterns, and cognitive behavioral techniques to address emotional eating and environmental triggers

Simply apply one patch daily for up to 8 hours and enjoy clean, plant-powered support for your wellness journey

Stay Upright After Eating: Avoid lying down soon after meals, as staying upright for a few hours may support digestion