What they actually do 1:15:10 Beyond the scale: muscle, health, nutrition 1:24:21 Myth-busting: lightning round 1:39:04 Three takeaways: what to actually do 1:41:00 Danny Cahill, revisited Resources Barbell Medicine coaching and templates: Signal book pre-order: Coaching, programs & templates: Prevalence of Overweight, Obesity, and Severe Obesity Among Adults Age 20 and Older: United States, 1960-1962 Through August 2021-August 2023
Focus on non-starchy vegetables and avoid hidden sugars, starches, and fillers
If youre taking a type thats not time-released, you can try dividing your doses (taking one at breakfast and the next at lunch) to make sure you dont get too much at once
these signaling molecules can enter the circulation and act directly on the brain, or they can act indirectly via paracrine action on local vagal and spinal afferent neurons that innervate the gut
Talk to your doctor if youre taking GLP-1 drugs like Ozempic for weight loss or are thinking about starting and have concerns about the amount of alcohol you drink
