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It can help shift the experience of eating, cravings, and consistency in a way that supports longer-term progress

Prioritising consistent sleep and recovery

General Side Effects Although most people can take antibiotics successfully, possible side effects include: Sun sensitivity Stomach upset Diarrhea Vaginal yeast infection Metallic taste in the mouth Allergy to the drug, resulting in rash or hives Severe, potentially life-threatening swelling due to drug sensitivity, called anaphylaxis However, in more severe cases, some antibiotics may cause a very severe form of diarrhea that is characterized by frequent episodes of loose, watery stools with a strong odor that is much more unpleasant than normal

The research specifically supports eating it before meals rather than at a specific time of day

Small, frequent meals can help with nausea