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Top choices: Greek yogurt (20g), 2 hard-boiled eggs (12g), cottage cheese (14g per 1/2 cup), deli turkey roll-ups (15g), string cheese with almonds (12g), protein bars (15-20g), and edamame (17g per cup)

Participants receiving 2.4mg weekly semaglutide lost an average of 14.9% of their body weight over 68 weeks, compared to 2.4% in the placebo group

Heres a list of some of the most potent natural GLP-1 boosters: Bitter Melon (Momordica charantia) Bitter melon is often used in traditional medicine for managing blood sugar levels

Patients may experience this as generalized weakness, reduced exercise tolerance, or muscle discomfort, particularly during physical activity

Garlic also has favorable effects on blood pressure for added cardiovascular benefits