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The more muscle you have, the higher your RMR

The authors described their work as among the first quantitative assessments of the phenomenon, and the sample is small enough that the number should be read as a useful estimate rather than a guarantee

Figure 2 3.3 GLP-1, GIP and glucagon dynamics In participants without a history of T2D, fasting GLP-1, postprandial GLP-1, and postprandial glucagon levels were positively correlated with %TWL after surgery, while postprandial GIP levels were negatively correlated with %TWL

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For comparison, traditional diet and exercise alone typically result in 510% weight loss over the same time period