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It helps slow down how quickly food moves through the stomach and increases the sense of fullness, reduces appetite and craving signals, and lowers blood sugar spikes after meals

They also tend to be less nutrient dense, which matters more when overall food intake is lower

PubMed Central , If you want the meta-analysis: If you want the meta-analysis: If you want the meta-analysis: 6 Ko, Jennifer, et al

Elango, T., Jeyaraj, A., Dayalan, H., Gnanaraj, P., Li, X., & Zhang, X

ALP mutations Subnormal ALP levels have been reported in patients with hypophosphatasia (HPP), a rare inherited systemic metabolic disease caused by mutations of the tissue-nonspecific ALP ( TNSALP ) gene