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At 5,000mcg per tablet, B-12 Rapid Shot provides a meaningful high-potency dose well above the 5001,000mcg found in most standard B12 products making it particularly relevant for those with higher B12 requirements, including those following vegetarian or vegan diets, older adults, or individuals with absorption challenges.*

Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

Hormone replacement therapy is the most common conventional treatment, but dietary and lifestyle changes can go a long way in treating the root cause of your autoimmune thyroiditis

It does not change how hungry you feel

& Thomas, C