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But it is worth discussing with your healthcare provider, especially if you have existing cardiovascular risk factors

Shane Kurth, D.C., BCN Co-Owner, Radiant Results Updated July 2026 Medical disclaimer: This content is educational and is not medical advice

Stick to bland, easily digestible options like plain chicken, white rice, toast, eggs, and boiled vegetables until your digestive system adjusts

Try cold options like Greek yogurt, chilled protein shakes, or even bone broth, which is gentle on the stomach and rich in amino acids