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Causes of B12 Deficiency Most people get enough B12 from their diet (3), but dig deeper and youll discover that you can chow down on enough B12-rich food and still be deficient

(Cochrane Pregnancy and Childbirth Group) (January 2024)

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Take Vitamin C (5001000 mg daily) for better absorption Stay hydrated (23 liters of water daily) Avoid smoking, alcohol, and stress (they deplete glutathione) Use sunscreen and limit sun exposure Eat antioxidant-rich foods (fruits, vegetables, nuts) Are glutathione tablets safe for long-term use